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The gut truly extends in action far beyond digestion and heart health is no exception. There are six main ways the health of the gut affects the cardiovascular system. Gut microbiome (stool) analysis and laboratory analysis may help direct treatment in those currently with and at-risk of cardiovascular disease.

GUT-Heart connection

1. Gut permeability in presence of an overgrowth of gram negative bacteria increases circulation of inflammatory biochemicals.

2. Trimethylamine N-oxide (a product of digestio…

Blood pressure is one of the most important measurements of your overall health. It reflects how hard your heart is working to move blood through your body.

Every heartbeat pushes blood through your arteries, delivering oxygen and nutrients to every cell, including your brain, muscles, and organs. Your body constantly adjusts your blood pressure to make sure these tissues receive the blood they need.

Healthy blood pressure is a balance. If it is too high for a long time, it can damage your heart, …

Video interview here with Scribe Media and Dr. Laura M.Brown, ND

Beyond Digestion Overview

Key themes:

·       Two thousand four hundred fifty years ago, Hippocrates, the father of medicine, said, “It all begins in the gut.”

·       The health of your gut impacts the health of the rest of your body

·       We not only digest our food, but we also digest the world around us.

·       Your gut is your primary sensing organ; you sample 80% of your environment through your gut.

·       Emotional discernment…

🌿 Bone Health after Menopause: A Naturopathic Guide

Menopause brings many changes — including a shift in hormones that affects bone health. Estrogen plays a protective role in bone remodeling, so as its levels decline after menopause, many women experience accelerated bone loss and increased risk of osteopenia or osteoporosis. This makes nourishing your bones holistically more important than ever. PubMed Central+1

🦴 The Amazing Biology of Bone

Bone isn’t static — it’s a living, dynamic tissue const…

Bloated, Gassy and Ready to Burst?

Still room for male volunteers.

In collaboration with a local evidenced based scientific research study, Dr. Laura M. Brown, ND shares the folllowing;

Struggling with unexplained digestive symptoms? You’re not alone! Join others in helping to find natural ways to support gut health. Apex Trials invites you to participate in a study for adults aged 18-64 with mild to moderate gastrointestinal symptoms to evaluate the effects of a collagen peptide supplement on di…

Parasites live off their host (you) and have the potential to cause damage such as inflammation and leaky gut. Parasites are passed around through contaminated food and water, day care centres, foreign travel, mosquitoes, pests, pets, and sexual interactions. If there are symptoms, they are usually diarrhea, mucus, blood in the stool, fever, irregular bowel movement, and stomach pain. Parasites can also cause joint pain, skin rashes, allergic reactions, a weakened immune system, and fatigue.

The Microbiome’s Role in Endometriosis
By Dr. Laura M. Brown, ND

Endometriosis is a chronic and often painful condition in which tissue similar to the uterine lining grows outside of the uterus. It affects approximately 10% of women of reproductive age and is a significant contributor to infertility.

Symptoms and Impact
Common symptoms of endometriosis include pelvic pain, painful menstruation, pain during intercourse, pain during bowel movements, painful urination, fatigue, depression, and gastroin…

By Dr. Laura M. Brown, ND

Your nails can be a surprising window into your overall health. Changes in their shape, color, texture, or strength can often reflect nutrient deficiencies, infections, or even internal health issues. Here’s what to watch for:

White Spots on the Nails

White spots are usually harmless and often caused by minor trauma (like bumping your nail). However, frequent spots could mean a deficiency in zinc, calcium, or selenium, possibly due to poor diet, leaky gut, or digestive iss…