Beyond Digestion: How Gut Health Connects to the Mind, Body and Soul
By Dr. Laura M. Brown, ND
Discover the deeper connections between your gut, your mind, and your overall well-being.
This is a book that treats the emotional and spiritual parts of illness as real.
Your digestive system does much more than process food. It interacts with your immune system, communicates with your brain, and responds to many influences in your daily life, including stress, emotions, nutrition, medications, and your environment.
This book encourages you to look beyond digestive symptoms and consider the many factors that may influence how you feel, think, and function.
A more complete perspective on wellness
Beyond Digestion invites you to consider the connections between the physical body, emotional well-being, and the experiences that shape your health.
Whether you are interested in digestive wellness, the gut-brain connection, or a more integrated understanding of health, this book offers an opportunity to deepen your knowledge and reflect on your own wellness journey.
Begin exploring your health beyond digestion.
Reviews...
The book is available on Amazon worldwide (paperback and Kindle), many local North American bookstores and at Dr. Brown's clinic.
Featured on the One Thing Podcast, The Author Hour, The Good Mood Podcast, DINNO Health educational webinars, Purpose Driven Entrepreneur, Create Your Holistic Lifestyle Show, Health Span Academy, Stress Busters, Jenn’s Journey to Healthy Living, GiiMagazine, Ahna Fulmer and Jenny Swisher.
"Dr. Brown's new book, Beyond Digestion, is an excellent guide, full of patient examples and
simple steps that have successfully reversed brain dysfunction, arthritic pains, hormone
imbalances...the list goes on. You'll look back six months from now and smile with gratitude
that your cholesterol is down fifty points, your blood sugar is stable for the first time in years, or
you're down two dress sizes. This book is a valuable addition to your health library."
--Dr. Tom O'Bryan, DC, CCN, DACBN, CIFM, and author of The Autoimmune Fix and You Can Fix
Your Brain
"If you are looking for a single resource that walks you through the complex world of digestive
health, this is it: Dr. Brown masterfully integrates the most pertinent evidence-based
information available on this topic today, with a deep appreciation for the gut's
interconnectedness with physical, mental-emotional, and spiritual elements. You will be guided
from diagnosis to holistic solutions tailored to resolve the most stubborn digestive symptoms."
--Dr. Lineke Heus, ND
"Beyond Digestion is a fantastic resource for understanding how the gut is linked to the health
of the entire body. Dr. Brown has created a thoughtful, approachable, useful guide that any
reader will find a comforting companion when delving deeper into their journey to health and
wellness."
--Dr. Martha Sharpe, ND
5.0 out of 5 stars Very informative! A must read for anyone with migranes, gut issues or allergies!
Reviewed in Canada on February 23, 2021
Great book chalked FULL of the latest information regarding gut health/inflammation and how it all ties in to so many modern day illnesses and ailments. I enjoyed reading about her clients complaints and the treatments she prescribed to help them heal.
Highly recommend!
5.0 out of 5 stars A must read for all
Reviewed in Canada on March 1, 2021
Dr Laura Brown has out done herself with her masterpiece examining the balance of the art and science of all things digestive-related. She uses easy to understand language and breaks down complicated concepts showing how everything is connected in the human body and begins in the gut. Highly recommend this book for anyone who is interested in understanding their digestive health better, whether experiencing health concerns or not.
5.0 out of 5 stars Informative and easy to read
Reviewed in Canada on February 23, 2021
Dr. Browns book is super informative for anyone wanting to learn more about nutrition and how it affects the digestive system. Her way of writing is easy to understand but yet still being scientific enough for you to learn. Although I don’t suffer from any digestive issues myself, I’m always wanting to learn more about the way our body is and how to fuel it with nutritious things. Her holistic approach to wellness is something I greatly admire and try to incorporate into my own life.
Have been recommending this book to all my friends!
5.0 out of 5 stars Informative and easy-to-read!
Reviewed in Canada on March 1, 2021
Dr. Brown’s book is an excellent resource to understanding digestive health and embarking on a journey towards a healthy lifestyle. She does an incredible job at sharing her vast knowledge and expertise in an easy-to-digest (no pun intended!) manner by taking us through the journey of real-life individuals, making it relatable, approachable and comprehensive. While I don’t suffer from any digestive issues (that I know of), it has shifted my mindset to enable myself to take a healthier approach to how I manage my food, sleep and stress. It’s a fantastic resource to have on the shelf or bedside table to reference!
What will you discover?
- The gut microbiome: Explore the community of microorganisms living in your digestive tract and their role in health.
- The gut-brain connection: Learn about communication between your digestive system and brain.
- Stress and emotions: Consider how emotional experiences and everyday stress can influence digestive function.
- Food and lifestyle: Discover how nutrition, medications, environmental influences, and daily habits can affect gut health.
- Understanding your body: Become more aware of your symptoms, health history, and the signals your body communicates.
- Supporting digestive wellness: Explore practical questions and lifestyle considerations that can help you take a more informed approach to your health.
